Jornal de All_Pain_No_Gainz, 18 out 21

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rehydrated and back on track. 👍

89,0 kg Perdidos até agora: 54,7 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 18 outubro 2021:

4178 kcal

Líp: 82,09g | Prot: 304,83g | Carbs : 582,89g. Pequeno Almoço: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ocean Spray 100% Juice Cranberry Pineapple, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Cherry, WinCo Foods Frozen Blueberries, Coffee. Café da Manhã: Minute Instant White Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Broccoli. Almoço: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Great Value Organic White Quinoa, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. Lanche: Barilla Gluten Free Rotini, Kroger 50% Less Sugar & Sodium Ketchup, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey. Antes do Jantar: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Jantar: Bananas, Smucker's Sugar Free Orange Marmalade, Barney Butter Bare Smooth Almond Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Optimum Nutrition Gold Standard Casein - Cookie Dough, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Outros: MHP Dark Matter. mais...