|
Inflammation up! Not way over calories on my free fat, but I did have croissants!
Took Lasix and Potassium
|
90,4 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 17,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1104 kcal
|
Líp: 28,90g | Prot: 109,20g | Carbs : 113,60g.
Pequeno Almoço: Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. Almoço: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Jantar: Mt. Olive Bread & Butter Pickles, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. mais...
|
A Ganhar 4,4 kg por Semana
|