Jornal de WisteriaSky233, 19 out 21

Had a "beige meal" with brown rice, a natural Oregon tuna packet and I splurged and had a pudding cup for dessert.

Today I have not been as good with not snacking. I tend to get snacky when I'm at the office and cold.

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2200 kcal

Líp: 103,00g | Prot: 75,00g | Carbs : 240,00g.   Pequeno Almoço: Yoplait Light Fat Free Yogurt - Blueberry. Almoço: Snack Pack Naturals Chocolate Pudding, StarKist Foods Chunk Light Tuna in Sunflower Oil, Veetee Whole Grain Brown Rice. Jantar: Sonic Cheeseburger with Ketchup, Sonic Butterfinger Sonic Blast (Mini). Snacks/Outros: Austin Cheese Crackers with Cheddar Cheese (26g), Andy Capp's Hot Fries. mais...

1723 kcal

Exercício: Ir às Compras - 20 minutos, Chuveiro - 25 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...