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My treadmill is broken and I can't afford a gym membership so whenever the weather outside is too hot, windy, rainy, cold or icy, I just walk around inside the house. I really admire the people who walk and jog by my home on days when I would not go outside. :)
Edited to add today is the day actor Robin Williams committed suicide. RIP. If you are depressed or suicidal, please reach out to a mental health professional, physician, family member or friend. If you see signs of depression or someone you know is struggling, listen and encourage them to seek help. For help, contact the National Suicide Prevention Lifeline '1-800-273-TALK (8255)'.
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68,9 kg
Perdidos até agora: 22,8 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1068 kcal
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Líp: 42,23g | Prot: 58,80g | Carbs : 122,01g.
Pequeno Almoço: ProGrade Nutrition whey protein powder vanilla, Water, Green Tea, Black Tea, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Watermelon, Black Pepper, Friendly Farms 1% Cottage Cheese. Almoço: Southern Grove Oven Roasted Unsalted Whole Almonds, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Jantar: Equate Sugar Free Fiber Therapy, Tap Water, Baby Carrots, Celery, Bella Sun Luci Sun Dried Tomatoes Halves, Dill (Dried), Dannon All Natural Yogurt - Plain, Chef's Cupboard Lentil Soup. Snacks/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. mais...
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1701 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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