Jornal de jontyboy, 22 out 21

Week 118. Happy another goal reached (below 170lbs). On to the next goal (below 12st). Onwards and downwards!

77,0 kg Perdidos até agora: 64,0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1591 kcal

Líp: 52,80g | Prot: 65,25g | Carbs : 197,73g.   Pequeno Almoço: Asda Unsweetened Almond Milk, Skinny Foods Salted Caramel Syrup, Asda Porridge Oats. Café da Manhã Reforçado: McDonald's Hash Brown, McDonald's Bacon Roll with Brown Sauce. Almoço: Skinny Whip Double Chocolate Snack Bar, Del Monte Peach Slices in Juice. Jantar: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Ceia: Asda Unsweetened Almond Milk, Asda Dark Chocolate. Snacks/Outros: Asda Lemon & Lime Double Strength Squash, Brazil Nuts, Walnuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mais...