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Day 2
Less hungry, but need to look at portion sizes. Yesterday's dinner was too big.
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932 kcal
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Líp: 44,88g | Prot: 38,82g | Carbs : 86,05g.
Pequeno Almoço: Dried Sunflower Seed Kernels, Naartjie, Fair Cape Low Fat Smooth Yoghurt, Golden Delicious Apples. Almoço: Dried Sunflower Seed Kernels, PnP Shredded Tuna in Water, Mayonnaise, Lettuce Salad with Assorted Vegetables. Jantar: Soy Sauce, Cabbage, Scrambled Egg (Whole, Cooked), Green Peppers, Onions. Snacks/Outros: Savanna Light Cider, Coffee, Lemon. mais...
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2671 kcal
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Exercício:
Caminhada - 2 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 2 horas e 20 minutos, Dormir - 8 horas, Estar Sentado - 2 horas, Trabalho Doméstico - 1 hora. mais...
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