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1129 kcal
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Líp: 31,30g | Prot: 38,45g | Carbs : 171,27g.
Pequeno Almoço: Rengginang, Coffee with Sugar. Almoço: Chicken Breast, Nasi Putih, Sesame Seeds, Vegetable Oil, Ginger , Maizenaku Tepung Pati Jagung, Saori Saos Tiram, Saori Saus Lada Hitam, Garlic , Chili, Onions , Scallions or Spring Onions , Broccoli , Potatoes (Flesh, Without Salt, Boiled) , Carrots. Jantar: Rengginang, Black Coffee , Sosro Teh Botol Kemasan Kotak. Snacks/Outros: Sunpride Banana, Lime, SariWangi Teh Melati, Tresno Joyo Madu TJ Murni, Pineapple, POD Bali Dark 64%. mais...
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1910 kcal
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Exercício:
Cardio - 2 horas, Cozinhar - 45 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de iin adistya
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