|
happy.
|
1467 kcal
|
Líp: 61,60g | Prot: 100,66g | Carbs : 134,34g.
Pequeno Almoço: Sweet'N Low Sweet'n Low, Coffee, Glory Foods Kale Greens, Young Green Onions, Bell Peppers, Wellshire Farms Turkey Peppered Bacon, Scrambled Egg. Almoço: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Chicken Wing (Skin Not Eaten), Cooked Broccoli (from Fresh). Jantar: Great Value Small Pasta Shells, Baked or Broiled Cod. Snacks/Outros: Bing Cherries, Sunshine Cheez-It Original Snack Crackers, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Snak Club Raw Almonds. mais...
|
|
1767 kcal
|
Exercício:
Alongar (Yoga) - 15 minutos, Dançar (Passo Rápido, Aeróbio) - 10 minutos, Descansar - 16 horas e 5 minutos, Dormir - 7 horas e 30 minutos. mais...
|
|
|
Histórico de Peso de elizajk
|