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I brought up my calories, but carbs were to high. I did get the fat and fiber up today. My weight has not moved.
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91,6 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1326 kcal
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Líp: 56,62g | Prot: 95,82g | Carbs : 112,55g.
Pequeno Almoço: Ensure Max Protein Nutrition Shake, Water, Coffee. Almoço: Butter, Grits, Toasted 100% Whole Wheat Bread, Fried Egg, Corned Beef Hash, Smucker's Strawberry Jelly, Unsweetened Iced Tea, Water. Jantar: Village Inn Chicken Caesar Salad, Village Inn Fruit Cup. mais...
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3868 kcal
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Exercício:
Leitura - 1 hora, Reparação - 2 horas, Assistir TV - 4 horas, Alongar (Yoga) - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas e 30 minutos, Dormir - 8 horas, Descansar - 5 horas. mais...
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peso estável
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