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Feeling Good today. It's amazing how the endorphins change my mood. Did strength training and cycling today. CONSISTENCY is going to be my motivational word. This is it...I can feel it. It is becoming habit to me, last weeks mess up...was just that..A mess up. Dust myself off and move on. I know how to do that pretty well. Here's to you my FS family. Thanks for the support! ;)
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1005 kcal
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Líp: 24,94g | Prot: 60,96g | Carbs : 142,38g.
Pequeno Almoço: bacon, Egg, 100% Whole Wheat Bread. Almoço: chicken salad. Jantar: tuna and noodles. Snacks/Outros: sherbert. mais...
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2454 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Ciclismo (Muito Rápido) - 28/kph - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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