Jornal de Lia Rimaldi, 25 out 21

#proteinboost #carbboost #liquidsnack 1 serving 230ml @ 42gr (140Cal) Nutricia Fortifit French Vanilla with a dash of Cinnamon Powder

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522 kcal

Líp: 10,77g | Prot: 21,84g | Carbs : 85,23g.   Almoço: Sweet and Sour Sauce, Boiled Egg, Tomatoes, Cucumber, Broccoli (without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Cos or Romaine Lettuce, Spinach. Snacks/Outros: Nutricia Fortifit Fortifit Skim Milk, Peanut Butter and Jam, Sari Roti Tawar Kupas, Papaya, Bubur Kacang Ijo, Bubur Ketan Item. mais...

1324 kcal

Exercício: HIIT Circuit Training - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...