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Greek yogurt (1 cup), granola (half cup), 10 grapes and 1 apple. I mixed ome spoon of powdered slim milk in water and added it to the mixture because it was really thick. Whey protein is another good alternative. Really filling and delicious.694 cal
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2143 kcal
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Líp: 78,88g | Prot: 84,74g | Carbs : 293,15g.
Pequeno Almoço: Dano Slim Milk, Apple, Grapes, Granola, Greek Yoghurt. Almoço: Peanuts . Jantar: Prawns, Cooked Herring, Boiled Plantain. Snacks/Outros: Bananas , Supermarket Zobo. mais...
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 Comentários
That look delicious. It’s definitely something I’ll try
31 out 21 por membro: lornac246
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Good evening, veggies make me to have running stomach, what should I do about it?
15 nov 21 por membro: ibessie054
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15 nov 21 por membro: SarahDim01
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Histórico de Peso de Adekunle Adebimpe
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