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I think I can, I think I can, I think I can.... I am starting my week eating healthier foods for breakfast and lunch, and trying better portion control at supper. My worst time is in the afternoon around 3 p.m. If I bring a healthy snack to work I eat it, then I'm still wanting chocolate. I wish I could get my chocolate cravings to go away! Maybe when I see some progress, the cravings probably won't go away, but my will power may be better.
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1708 kcal
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Líp: 53,67g | Prot: 60,48g | Carbs : 256,05g.
Pequeno Almoço: coffee, fat free creamer, banana, blueberries, raspberries, strawberries, skim milk, slim fast shake mix. Almoço: cashews, garlic, red onion, fat free chicken broth, rice vinegar, soy sauce, broccoli, mushrooms, sugar snap peas, shrimp. Jantar: kraft mac and cheese, sara lee sandwich buns. Snacks/Outros: tortilla chips, quaker dips chocolate chip bar, string cheese, Pure & Simple Energy Bar - Roasted Peanut Butter. mais...
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2042 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Trabalho de Escritório - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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