Jornal de Bropa, 25 out 21

Work lunch! Fresh garden salad, with roasted pecans and pepper plus barbeque chicken. 400 cal 🍗 🥗

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1642 kcal

Líp: 66,69g | Prot: 140,39g | Carbs : 126,51g.   Pequeno Almoço: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Almoço: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage. Jantar: Brown Rice (Long-Grain, Cooked) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Bananas. mais...

2220 kcal

Exercício: Descansar - 16 horas e 30 minutos, Dormir - 7 horas e 30 minutos. mais...