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although yes i did fast last night (bone broth excluded) i think the 1.7kg weight loss overnight is really from after Friday morning weigh in. still nice to see scales go in right direction though. No food till 6pm, so perhaps a little more weight loss tomorrow morning. 1.1kg more to get to my first target 120.4 which is just under 19st. next target.. 114.2kg... just under 18st. one after 107.9kg. Can i get close to it for Christmas?
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121,5 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 14 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 11,9 kg por Semana
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