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I started exercising and watching my calories last Monday, March 14th 2011. My starting weight was 260 lbs and as of yesterday, March 21, I weighed 254 lbs. Almost a pound a day lost! I am feeling really great and have been going to the gym almost everyday. (wasn't able to go this weekend because i had to work and they weren't open when i got off)
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1006 kcal
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Líp: 32,43g | Prot: 58,99g | Carbs : 118,32g.
Pequeno Almoço: 100 whole wheat bread, salami, splenda, coffee, egg hard boiled. Almoço: Pretzel Crisps - Everything, water, diet mountain dew, lean cuisine panini. Snacks/Outros: mandarin orange, dole crushed pineapple, low fat cottage cheese meijer, string cheese meijer. mais...
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4920 kcal
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Exercício:
Máquina de Exercício (Lento) - 20 minutos, Máquina de Exercício (Rápido) - 1 hora e 25 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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