|
hi everyone! Im really interested in fasting for a day once a week. Anyone done this? It seems like a challenge I'd like to try out
|
676 kcal
|
Líp: 10,32g | Prot: 66,87g | Carbs : 72,97g.
Pequeno Almoço: Sugar, Pick n Pay Full Cream Fresh Milk. Jantar: Onions, PnP Butternut, Spekko Parboiled Long Grain Rice, Tomatoes, Woolworths Green Beans, Broccoli , Chicken Breast (Skin Not Eaten). mais...
|
|
 Comentários
I do a born day fast every week. It’s fasting on the day you were born. For me it’s mostly for spiritual reasons however, even nutrition wise; it helps lower your week average of calorie intake. Plus, it resets your body for a day.
26 out 21 por membro: Nonto_n
|
I do this- in fact there are a lot of studies showing benefits to one 14-36 hour fast each week. I do 24 hours.
27 out 21 por membro: jespes26
|
Good morning 🌷 I do intermittent fasting and have lost 30kg in 7.5 months... Let me know if you have any specific questions. I'm on Instagram mandy_maryaan if you'd prefer messaging privately. For best results, fasting should become a lifestyle 😉
27 out 21 por membro: mandyduplessis
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ElskeBotha
|