I've had a lot of tea and sodas lately. And, there was one day I a day where I had e some sweets and gone over my RDI.
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154,7 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 82,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1423 kcal
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Líp: 60,02g | Prot: 69,83g | Carbs : 154,47g.
Pequeno Almoço: Toasted White Bread , Toasted White Bread , Kraft American Cheese Slice, Fried Egg , Fried Egg , Fried Egg . Almoço: Lipton Sweetened Iced Tea, Coca-Cola Diet Coke (Bottle), General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Jantar: Cooked Green Cabbage (Fat Added in Cooking), Coca-Cola Diet Coke (Bottle), Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Outros: Kraft American Cheese Slice, Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies. mais...
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A Ganhar 6,4 kg por Semana
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