|
Went for a late hike in the Peak District with my sister and a dear friend and snacked my way to 2400 kcal today haha, don't mater that's 1/7 of a kg, back on track tomorrow. After all, life's to live. Hope you lovely folks had a great day as well.
|
2434 kcal
|
Líp: 106,45g | Prot: 82,27g | Carbs : 263,13g.
Pequeno Almoço: Werther's Original Butter Candies, Alpro Devilishly Dark Chocolate , MyProtein Lean Cookie, Whole Earth Crunchy Organic Peanut Butter , Meridian Almond Butter, Asda Banana, Sainsbury's Mango Pieces, Hovis Wholemeal Bread. Almoço: Boots Shapers Thai Style Vegetable Jungle Curry Wrap, Cherry Tomatoes, Martini, Tesco Scotch Egg. Jantar: Tyrrells Veg Crisps, Walkers Quavers, Semi-Skimmed Milk, Tortilla Corn Chips, Asda Sour Cream & Chive Dip, Cheddar Cheese , Anchor Butter, Allinson Seeded Wholemeal Bread. Snacks/Outros: Soreen Banana Lunchbox Loaf, Snickers Creamy Peanut Butter Bar, After Eight Bites, Tony's Chocolonely Milk Chocolate with Caramel and Sea Salt. mais...
|
|
1679 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 58 minutos, Descansar - 15 horas e 2 minutos, Dormir - 8 horas. mais...
|
|