Jornal de dyerseve726, 27 out 21

Eating this much is really hard for me. I feel way too full and my digestive system still isn't working right after years of hardly eating. The struggle with constipation is no joke. Drinking tons of water and getting a good amount of fiber. I still sit here broken hearted, lol.

51,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2463 kcal

Líp: 64,15g | Prot: 102,39g | Carbs : 379,60g.   Pequeno Almoço: Meijer Toasted Oats Cereal, Strawberries , Coffee with Cream and Sugar, Honeycrisp Apples, Lifeway Foods Lowfat Strawberry Kefir. Almoço: Thomas' Everything Bagel, Philadelphia Whipped Chive Cream Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Icelandic Provisions Blueberry with Billberry Skyr. Jantar: Meijer Greek Whole Milk Yogurt, Chobani Oat Milk Vanilla, Body Fortress Super Advanced Mass Gainer. Snacks/Outros: Whole Milk, Blueberries , Meijer Greek Whole Milk Yogurt, Chobani Oat Milk Vanilla, Body Fortress Super Advanced Mass Gainer. mais...