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Yesterday I ate 38% over my RDI and I am not upset about it. The reason is that I spent a great day with a person I love and respect: my aunt. We had so much fun that while I stayed on track on how much I was eating; there were moments where I had to take a chance on eating something high calorie because it was the only food option. It was only one day that I would eat like that (we went to a couple of fast food places and I am trying to cut back on fast food) and I wanted to keep everything light and carefree. By the way, the caramel sundae we had for dessert was so good! But I will admit that I am actually happy that I walked yesterday or I would really feel guilty about eating so much.
Today I am back to my same, comfortable routine. Sometimes I will stop and think “I actually want to exercise?” The funny thing is I enjoy exercising every day. One of the pluses of constant exercise is that I am less exhausted at the end of the walk than I used to be. Hooray!
I hope everyone has a wonderful day. ☼ ❤
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1184 kcal
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Líp: 35,50g | Prot: 63,16g | Carbs : 182,64g.
Pequeno Almoço: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Tomatoes, Hellmann's Light Mayonnaise, Laura Lynn 40 Calorie Wheat Bread, Water. Jantar: Yoplait Light Fat Free Yogurt - Pumpkin Pie, Laura Lynn 40 Calorie Wheat Bread, Tomatoes, Hellmann's Light Mayonnaise, Sorrento Stringsters String Cheese, Water. Snacks/Outros: Fage Total 0% Greek Yogurt with Honey. mais...
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2655 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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 Comentários
You know, I have a friend who was a fitness/nutrition major in college. He's easily the most "fit" person I've ever met and he told me that every 10 days of healthy eating your body needs a high-calorie day. Obviously, don't go crazy with it, but I've been doing it the last 3 months and it hasn't affected me negatively...sometimes your body needs a jumpstart and your mind needs a day to indulge :) Good job! No guilt!
15 ago 14 por membro: Socolova
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With junk food it's not hard to go over your RDI. Just don't make it a habit and you'll be OK. It's good that you exercise everyday. You will lose weight so much faster this way. Have a great day :-)
15 ago 14 por membro: snezica
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I don't know why this clicked all of a sudden, we eat stuff called "junk food"...I mean, it says right in the name "junk" ...haha we are silly....
15 ago 14 por membro: Socolova
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Yep, I agree with that. Perfection doesn't exist. Can't be perfect all of the time. It's just a matter of knowing when to stop before being sent in a whirlwind of non stop eating. I think if it's planned, and not triggered by emotions,(anxiety, sadness, anger etc) an indulgence will do no harm.
15 ago 14 por membro: NowIunderstand
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Histórico de Peso de gingin40
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