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For 1 year and 8 months, I have been watching what I eat and exercising more. I sometimes wish that I started my weight loss journey sooner, but we can't go back to the past, we have to start from today and keep going. Good luck, everyone! You can do this!
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68,0 kg
Perdidos até agora: 23,6 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1245 kcal
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Líp: 38,82g | Prot: 73,63g | Carbs : 169,06g.
Pequeno Almoço: Red Delicious Apples, Bigelow Tea Earl Grey Tea, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Water, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese. Almoço: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Raw Pumpkin Seeds, Water, Millville Old Fashioned Oats. Jantar: Equate Sugar Free Fiber Therapy, Tap Water, Mt. Olive No Sugar Added Pickle Relish, Kraft Miracle Whip Light Dressing, Northern Catch Chunk Light Tuna in Water, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Fresh & Easy Broccoli Florets, Benita Flour Tortillas, Celery, Baby Carrots, Bella Sun Luci Sun Dried Tomatoes Halves. Snacks/Outros: Glucerna Homemade Vanilla Shake, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Unsweetened Iced Tea, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. mais...
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1681 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Congrats on your weight loss and persistence :-)
16 ago 14 por membro: snezica
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Inspirational ........ love the tree thing!
16 ago 14 por membro: Buffy101
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Your journal entry today Deb, expresses my sentiments EXACTLY x
16 ago 14 por membro: KellyM25
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Wonderful You!!! I'm a purse junkie.. what'd you get? This post is worthless w/o photos, LOL. Congratulations on the non-food reward and all that you've done and forget yesterday, last month, last year. Enjoy Today and get up tomorrow an do it again.
16 ago 14 por membro: FullaBella
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You're almost there, don't worry so much about when you started! Just be happy you did and that you've come this far!! Most people just talk about what you've been doing and what you're actually accomplishing-coudos to you because you're healthier and will live longer! You're an inspiration to so many of us out here!!
16 ago 14 por membro: ehynek
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vicky that's a great quote! love it!
16 ago 14 por membro: Tulipgirl6
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Very Very nice Deb, just remember you worked hard to achieve this 150 goal.
Always look forward, what is in the past stays there, we can't reverse the process so we push forward, ....... You have so much to be proud of, I just keep dreaming of that 150 number and when I hear about what you and others have accomplished I know my dream will eventually come true...you give me the incentive to reach my goal....Thank you for sharing...your an inspiration to us all. :)
16 ago 14 por membro: Re-energize
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very well said and good luck to you as well
16 ago 14 por membro: hooks0617
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Thank you for your support and your comments. I appreciate it so much!
17 ago 14 por membro: Deb_N
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18 ago 14 por membro: UK cats
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Histórico de Peso de Deb_N
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