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hi everyone, just curious. Let's say my calories are 1500 everyday. some days I feel like going over. can I take a portion from the next days calories and add it to the current day? will it affect anything? so if I took 300 calories from the next to have 1800 calories I will have 1200 calories for the next day
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831 kcal
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Líp: 33,83g | Prot: 54,40g | Carbs : 72,82g.
Pequeno Almoço: Clover Feta Plain, Stork Country Spread, Sasko All in One White Bread, Pick n Pay Full Cream Fresh Milk. Almoço: Blue Diamond Almond Milk Unsweetened, Tomatoes, PnP Butternut, Woolworths Green Beans, Broccoli, Beef Steak. mais...
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