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Ugh, today has been rough. I woke up with a terrible headache and still can't "go". I'm considering taking a laxative at this point because I'm super uncomfortable. I don't really want to eat when I feel this bloated and I've only had 140 calories so far today. I need to eat but it's gotta go somewhere! To Dulcolax or not to Dulcolax? That is the question, lol. Sorry to talk about poo so much, but it's a big part of my struggle right now until my digestive system wakes up from its long sleep. I used to drink a lot of alcohol, which probably kept me alive and definitely kept me regular. Filling my body with solid calories...it doesn't know what to do with it I don't think.
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51,2 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1631 kcal
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Líp: 41,72g | Prot: 49,94g | Carbs : 270,96g.
Pequeno Almoço: Coffee with Cream and Sugar, Lifeway Foods Lowfat Strawberry Kefir. Almoço: No Name Mixed Berries, Meijer Greek Whole Milk Yogurt, Chobani Oat Milk Vanilla, Body Fortress Super Advanced Mass Gainer. Jantar: Coca-Cola Coca-Cola Classic (12 oz), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Outros: Honeycrisp Apples, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Honeycrisp Apples. mais...
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A Perder 1,9 kg por Semana
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 Comentários
When you eat your fruit, don't forget to eat the seeds and don't chew them. Kiwis are great because of the small seeds. Natural stool softener, just add water. 👍 Miralax does indeed work like others have stated. But in the longer run, I vote for the fiber, water, seed therapy combo.
29 out 21 por membro: yohoyoh
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Also could try magnesium tablets on a daily basis to help consistently. I hope laxatives are not part of your anorexia pattern. You can choose natural foods to help you. Best of luck,
29 out 21 por membro: HCB
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HCB - I have ARFID, not anorexia. Laxatives are not normally part of my life. I've never tried to lose weight on purpose.
29 out 21 por membro: dyerseve726
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increase water in take. Target 90-110 oz daily. increase fiber intake target 21+ grams daily. Stay away from laxatives. It's to easy for our digestive system to become dependent on them.
29 out 21 por membro: skokie
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Lots of well-meaning advice givers here, but I would suggest you call your doctor for recommendations on how to handle this situation, considering your condition. Take care of yourself. 🍁
20 nov 21 por membro: shirfleur 1
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Histórico de Peso de dyerseve726
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