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sugar 93 (Luau Today - Eating BBQ and Drinking Beer *1097 Luau Calories)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around Neighborhood (about 1 1/4 mile)
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2700 kcal
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Líp: 76,38g | Prot: 146,57g | Carbs : 245,57g.
Pequeno Almoço: Cooked Egg White, 2% Fat Milk, Coffee, Brown 'n Serve Turkey Sausage Links. Almoço: ShopRite Light Hot Dog Rolls, Ball Park Smoked White Turkey Franks. Jantar: Rice with Vegetables, Loin Pork Roast, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Chicken or Turkey with Barbecue Sauce (Skin Eaten), Stop & Shop Bone in Pork Loin Country Style Ribs. Snacks/Outros: Olive Garden Regular Draft Beer (20 oz), Soft Serve Light Ice Cream Sundae (with Whipped Cream), Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. mais...
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4382 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 45 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 30 minutos, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
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