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Let's hope it continues to go down, feeling much worse today then I did yesterday 🙏
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109,9 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 42,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1315 kcal
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Líp: 65,26g | Prot: 43,69g | Carbs : 131,91g.
Pequeno Almoço: Great Value Half & Half, Clover Honey, Spice & Tea Exchange Cinna-Mint Pu-Erh Tea. Jantar: Progresso Traditionally Chicken Noodle, Ranch Salad Dressing , Roma Tomatoes, Cucumber (Peeled) , Baby Carrots , Great Value Shredded Mozzarella Cheese, Oscar Mayer Deli Fresh Honey Uncured Ham, Hormel Original Pepperoni Slices, Broccoli , Spinach . Snacks/Outros: Vicks Dayquil, Ghirardelli Intense Dark 72% Cacao, Vicks Nyquil, Halls Sugar Free Cough Drops. mais...
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2822 kcal
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Exercício:
Chuveiro - 15 minutos, em Pé - 1 hora, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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