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Inflammation up. Had my 3rd Covid full shot as I’m autoimmune. Having a Lupus flare so I believe this one is working.
Pizza! Too many carbs, not enough protein. It will go back down! Just not hungry today. Covid side effect. I had it both previous times. Not the way to lose, but I’ll take it.
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88,9 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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962 kcal
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Líp: 27,16g | Prot: 42,57g | Carbs : 151,14g.
Pequeno Almoço: Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Almoço: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Jantar: Bojangles Plain Biscuit, Great Value Bottled Water (Bottle). Snacks/Outros: Cupcake with Icing. mais...
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A Ganhar 1,3 kg por Semana
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