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Hello everyone! Happy Friday! Well, I’m getting serious on my journaling to help give me a different mindset towards food. My hubby and I didn’t watch our dietary intake during the shutdown and no-contact deliveries were super easy. Result - weight gain.
We are starting a keto plan plus low sodium & low carbs diet thrown in. What’s interesting is that some ingredients can be substituted and be keto-friendly.
One substitution was my favorite…bread. Now we make what are called Chaffles. It is cheese and egg based mixture + non-wheat flour) cooked on a waffle iron (ch=cheese & affle=waffle). Check out the many recipes on YouTube. I made my first set today to make a cheesesteak sandwich. It was delish!
All is well!
Have a wonderful weekend!
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1205 kcal
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Líp: 78,29g | Prot: 61,15g | Carbs : 66,57g.
Pequeno Almoço: Mrs. Butterworth's Sugar Free Syrup, Provolone Cheese , Morningstar Farms Veggie Breakfast Sausage Patties, Plain Waffles . Almoço: Heinz Ketchup No Sugar Added, Baby Spinach, Provolone Cheese , Hellmann's Organic Mayonnaise, Roast Beef, Chaffle. mais...
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2081 kcal
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Exercício:
Saltar à Corda - 15 minutos, Alongar (Yoga) - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Estar Sentado - 4 horas, Descansar - 12 horas, Dormir - 6 horas. mais...
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