|
I got the fiber up, but carbs and fat still messed up, plus calories to low. I am really struggling to get my daily intact to balance. I do exercise daily and drink lots of water.
|
91,6 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
983 kcal
|
Líp: 25,36g | Prot: 74,92g | Carbs : 125,57g.
Almoço: Ensure Max Protein Nutrition Shake, Crackers, Tuna Salad Sandwich, Unsweetened Iced Tea, Water, Bean Soup, Tomatoes, Mixed Salad Greens. Jantar: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Glucerna Hunger Smart Shake - Chocolate, Unsweetened Iced Tea, Water. mais...
|
|
3488 kcal
|
Exercício:
Reparação - 2 horas, Assistir TV - 4 horas, Alongar (Yoga) - 1 hora e 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
|
peso estável
|