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sugar 94
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around Neighborhood (about 1 1/4 mile)
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913 kcal
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Líp: 13,89g | Prot: 64,70g | Carbs : 147,81g.
Pequeno Almoço: Welch's Reduced Sugar Concord Grape Jelly, Smart Balance 37% Light Buttery Spread, Thomas' Bagel Thins - 100% Whole Wheat, Coffee, 2% Fat Milk. Almoço: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Smart Ones Classic Favorites Pasta Primavera. Jantar: A&W Diet Root Beer (Can), Minute Instant Premium White Rice, Tyson Foods Gtilled Chicken Breast Fillets, Glazed Smoke Flavored. Snacks/Outros: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mais...
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4382 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 45 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
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