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had a slight panic/cleaning attack i never have anyone over let alone some one actually coming over to check out the house at least they said they would be back a couple of hours after they showed up so 3 hours of running around like a chicken without it's head i ate my whole candy stash well at least i won't be refilling it there is no point i fell so sick with myself today for pigging out with no good reason
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1651 kcal
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Líp: 39,86g | Prot: 89,90g | Carbs : 247,85g.
Pequeno Almoço: Fat Free Strawberry Yogurt, thin sliced 21 whole grains killer light 65 calorie bread, Regular Spinach & Artichoke Cream Cheese, honeycrisp apple (large), Oranges. Almoço: Ritz Wole Wheat Crackers, chili beans 50% less sodium (pinto beans , chili peppers , onion and garlic in a zesty tomato sauce, Velveeta Cheese, polska kielbasa (beef and pork), Penne Rigate, tomatoes petite-cut with jalapanos in rich juice. Jantar: Lite Raspberry Vinaigrette, Green Leaf Lettuce, Strawberries, 1/3 Less Fat Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread, chunk light tuna, Light Savory Vegetable Barley Soup. Snacks/Outros: deli cuts oven-roasted turkey breast, Oranges, Stringsters Low Moisture Part Skim Mozzarella Cheese. mais...
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3317 kcal
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Exercício:
Descansar - 18 horas, Dormir - 4 horas, Conduzir - 1 hora, breast feeding - 1 hora. mais...
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