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So yesterday went to a friends party and brought my own drinks and ate according to plan, after drinking almost my whole soda I glanced at the label and realized I did not grab the diet 7up but just drank 63grams of sugar:( I was irritated at myself at first and gave myself a mental beat down, and then just shrugged it off and basically ate whatever and said tomorrow is another day. Well after I got home my body rebelled against itself and was sick, I don't know if it was just because it's been so long since I've eaten carbs and sugar or what, but I had a bad case of bubbly guts. Today is however a new day and I'm not stressing about yesterday.
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1154 kcal
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Líp: 90,16g | Prot: 69,84g | Carbs : 19,71g.
Pequeno Almoço: Mayonnaise with Extra Virgin Olive Oil, Boar's Head Prosciutto Di Parma, Kraft Natural Mozzarella String Cheese, Kirkland Signature Raw Almonds, Boar's Head Prosciutto Di Parma, Cooked Asparagus (from Fresh), Cafe al Fresco Caramel Syrup, Coffee, Horizon Organic Heavy Whipping Cream. Almoço: Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Daniele Capocollo, Land O'Lakes Salted Butter. Jantar: I Can't Believe It's Not Butter! Original Soft Spread, Broccoli, Beef Brisket (Whole, Lean Only). Snacks/Outros: Ocean Spray Diet Sparkling Cranberry. mais...
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