|
I just found this great site explaining on
Weight Loss Plateaus - Body "Set Weights"
Ghrelin - The Hunger Hormone - and much more.
It is an easy and informative read.
https://www.secondnature.io/ca/guides/mind/motivation
/weight-loss-plateaus-explained
Copied
"Key points:
A weight-loss plateau doesn’t mean our
healthy lifestyle changes aren’t working
The weight maintenance phase, or weight loss plateau,
is essential to allow our body time to adapt
Our body can then adapt to a new lower set-point weight
and we can continue losing weight."
End of Copied
|
1299 kcal
|
Líp: 61,67g | Prot: 78,19g | Carbs : 113,87g.
Pequeno Almoço: Sugar Twin Sweetener, Wal-Mart 2% Milk, Coffee, Chicken Thigh (Skin Not Eaten), Poppy Seed Dressing, Caesar Salad Dressing, Mixed Salad Greens, Butter (Salted), Mushrooms, Cooked Spaghetti Squash, Egg, Cinnamon, Honey. Almoço: Sugar Twin Sweetener, Wal-Mart 2% Milk, Coffee, Vinegar, Great Value Frozen Mixed Berries, Great Value Saltine Crackers, Egg. Jantar: Sugar Twin Sweetener, Wal-Mart 2% Milk, Coffee, Hunt's Bold BBQ Sauce, Safeway Red Baby Potatoes, Chicken Thigh (Skin Not Eaten), Broccoli. Snacks/Outros: Big Win Dried Figs, Sugar Twin Sweetener, Coffee, Wal-Mart 2% Milk, Fiber One Original Bran Cereal. mais...
|
|
2875 kcal
|
Exercício:
Chuveiro - 15 minutos, Trabalho de Escritório - 4 horas, Estudar - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Lavar Roupa - 20 minutos, Dormir - 7 horas, Descansar - 5 horas e 30 minutos, Trabalho Doméstico - 4 horas, Cozinhar - 20 minutos, Lavar Loiça - 15 minutos, Aspiração - 20 minutos. mais...
|
|