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week 14 . final week of bulk. kicked off at 198.8 yesterday. 199.6 today. Mondays have always been my high weight days. so I'm expecting a couple pounds to drop by mid week. we shall see. have a great Monday everyone! 💪🏻😁
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90,5 kg
Perdidos até agora: 53,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4640 kcal
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Líp: 83,81g | Prot: 303,05g | Carbs : 696,12g.
Pequeno Almoço: WinCo Foods Frozen Blueberries, Thomas' Cinnamon Raisin Swirl Bagel, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ocean Spray 100% Juice Cranberry No Sugar Added. Café da Manhã: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. Almoço: Egg, Kroger Frozen Mixed Vegetables , Wal-Mart Tilapia Fillets, Minute Instant White Rice. Antes do Jantar: Kellogg's Pop-Tarts - S'mores. Jantar: Great Value Frozen Broccoli Florets, Swerve Brown Sugar, Miller's Raw Clover Honey, Jennie-O 93% Lean Ground Turkey, Sweet Potato. Snacks/Outros: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Honey Smacks, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Raspberries, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. mais...
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A Ganhar 2,5 kg por Semana
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