Jornal de Donkiee, 01 nov 21

Slowly 🐌 and surely 🐢, you'll get there🤙 

At some point if you stay the course you'll be able to look back in amazement. The way I do now thinking of the 90 lbs I've lost in a little over a year. Unless you've hit your plateau you should still be dropping pretty regularly. But our bodies are all different. There's going to be those times it just doesn't make sense. I still come in after weighing myself and I say it to my wife. Except now I chuckle after saying those silly words. As long as you're being honest with yourself. The weight will dwindle and results will show. Just be patient and think long term. Life is a marathon not a sprint. So is living a healthier version of this life.