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How great is that the first of this month fell on a Monday! I threw caution to the wind last night and didn't logged in my Halloween party snacks and today I went back on track with a beautiful deficit of 500kcal. I don't know about you guys but I love me some Monday motivation, sets your week straight I think. Have a lovely evening beautiful people 🤗
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1355 kcal
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Líp: 48,49g | Prot: 76,12g | Carbs : 155,07g.
Pequeno Almoço: Soreen Buttered Slices, Pro2go Chocolate and Hazelnuts Flapjack, Euro Shopper Protein Bar. Almoço: Chip Shop Chips, Morrisons Salmon & Cucumber Sandwich. Jantar: Alpro Cashew Milk, Alpro Protein Chocolate Milk, Semi-Skimmed Milk, Kallo Spinach & Pesto Veggie Cakes, Grenade Carb Killa Chocolate Chip Cookie Dough. Snacks/Outros: Grapes, Aero Mint Bubbles, Werther's Original Sugar Free Butter Candies, Werther's Original Butter Candies. mais...
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1902 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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