Jornal de morganstuart, 01 nov 21

My friend made sweet tea. I didn't have any since I'm trying to watch my carbs and everything in between. Trying to get eligible for weight loss surgery next year hopefully. I really look forward to my insurance approving it though.

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1161 kcal

Líp: 61,69g | Prot: 90,63g | Carbs : 62,11g.   Pequeno Almoço: Fried Egg, Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread , Fried Egg, Kraft American Cheese Slice. Almoço: Premier Nutrition High Protein Shake - Vanilla. Jantar: Fresh & Easy Balsamic Glaze, Vinegar , Lettuce Salad with Cheese, Tomato and/or Carrots, Brussels Sprouts, Member's Mark Blackened Atlantic Salmon. Snacks/Outros: Kraft American Cheese Slice, Kraft American Cheese Slice, Gala Apples. mais...

7142 kcal

Exercício: Ginástica (Leve, p.e. Exercícios em Casa) - 40 minutos, Aeróbica - 1 hora, Alongar (Yoga) - 15 minutos, Agachamento - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Dormir - 8 horas, Descansar - 11 horas e 35 minutos, Cardio - 30 minutos. mais...