|
yesterday i did not eat healthy at all, i also went over my 1200 calories! Today my slimming K and skinny fit super youth came, i did the super youth today, it’s not curbing my appetite, but i am hopeful it will help with my skin and joints, tomorrow i will try slimming k.. i hope and pray that these supplements together with doing calorie deficit, i can finally lose weight and change my lifestyle to still eating normal food but healthier and controlled portion instead of just letting myself go. I CAN DO THIS!!!
|
1147 kcal
|
Líp: 27,30g | Prot: 68,13g | Carbs : 153,09g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla. Almoço: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Chicken Thigh, Spinach , Squid Brand Fish Sauce, Jasmine Rice (Cooked), Chicken Stock . Jantar: Trader Joe's Kimchi Fried Rice, Costco Beef Bulgogi, Jasmine Rice (Cooked), Lucky Foods Seoul Kimchi. Snacks/Outros: Bongbong’S Piaya, M&M's Caramel M&M's, Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango). mais...
|
|