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A mixing bowl full of cereal and a casein milk shake to cap off the calories for the night
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4640 kcal
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Líp: 83,81g | Prot: 303,05g | Carbs : 696,12g.
Pequeno Almoço: WinCo Foods Frozen Blueberries, Thomas' Cinnamon Raisin Swirl Bagel, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ocean Spray 100% Juice Cranberry No Sugar Added. Café da Manhã: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. Almoço: Egg, Kroger Frozen Mixed Vegetables , Wal-Mart Tilapia Fillets, Minute Instant White Rice. Antes do Jantar: Kellogg's Pop-Tarts - S'mores. Jantar: Great Value Frozen Broccoli Florets, Swerve Brown Sugar, Miller's Raw Clover Honey, Jennie-O 93% Lean Ground Turkey, Sweet Potato. Snacks/Outros: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Honey Smacks, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Raspberries, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. mais...
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 Comentários
Looks like a normal size cereal bowl to me, lol
01 nov 21 por membro: -Diablo
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I hope it okay to say this: but I chuckled at that meal Rick. you are an all-muscle eating machine!
02 nov 21 por membro: marpingo21
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Lol Rick…check out this site and see who came in at #1. 🤣. https://www.eatthis.com/worst-breakfast-cereals/ You guys crack me up.
02 nov 21 por membro: HK3
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Rick has more nutrition in half a day than you do in 2. This is bonus energy for solid gains.
02 nov 21 por membro: -Diablo
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Diablo, of course he does…because he burns 2-3000 more calories than me and it’s ok for him and you. Honey Smacks provide 32g carbs per 36g serving while Cheerios provide 29g carbs per 39g serving. Carb intake is similar. The difference is Honey smacks has 18g added sugar and Cheerios has 2g. That’s all I’m saying.
02 nov 21 por membro: HK3
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Well, he isn't diabetic plus he is having it with slow digesting protein so it won't even spike his insulin as much as you'd think anyway. Cheerios are bland. You eat the good stuff when you need to have a lot of calories in a day.
02 nov 21 por membro: -Diablo
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Agree casein is great before bed and mixing carbs/sugars with it is not as bad as just eating the sugar alone. I don’t think most people dig that deep into the science.
02 nov 21 por membro: HK3
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Hk3, if this meal didn't taste good I wouldnt of been able to get it down. If I had to sit Infront of a bowl of cherrios it would of turned to mush and I would of went to bed at maintenance calories. I know this isn't the cleanest of choices but I guess I could of been way worse. I kept it strict And super clean for 12weeks then struggled to push past a plateau. I've found Poptarts and sugary cereal are quick and easy and serve their purpose for now.
02 nov 21 por membro: All_Pain_No_Gainz
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I usually have some fats with my meal at the end of the day to slow the digestion and release of the carbs... It didn't cross my mind yesterday or else I'd of had some almond butter in the shake. Or something along that line. 🤦🤷
02 nov 21 por membro: All_Pain_No_Gainz
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Histórico de Peso de All_Pain_No_Gainz
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