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After a nice vacation, and a lot of lbs later, it's time to get back to the drawing board. Here's to a successful attempt at recording all my food and exercise as well trying to stay away from the white stuff. No more excuses for not recording. My BP is ok but slightly high, so I need to loose weight and exercise to get it under control before I need medication for this. All in all, time to get cracking. So...here we go again.
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610 kcal
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Líp: 31,59g | Prot: 40,38g | Carbs : 42,38g.
Pequeno Almoço: Coffee, Naturegg Simply Egg Whites, Cream (Half & Half). Almoço: President's Choice Light Feta Cheese, Cherry Tomatoes, Lettuce. Jantar: Caesar Salad Dressing (Low Calorie), Red Tomatoes, Pork Spareribs (Whole), Baby Carrots. Snacks/Outros: Chocolate Milk (Lowfat). mais...
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2536 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Dragon boating - 40 minutos, em Pé - 1 hora, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 3 horas, Dormir - 7 horas e 39 minutos, Descansar - 8 horas e 56 minutos, Caminhar (Moderado) - 5/kph - 15 minutos. mais...
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