Jornal de morganstuart, 02 nov 21

Today was more of a relaxed day. My workout was 30 minutes of strength training and stretching

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1291 kcal

Líp: 48,77g | Prot: 87,08g | Carbs : 131,44g.   Pequeno Almoço: Gala Apples, Quaker Instant Oatmeal - Raisin, Date & Walnut. Almoço: Coca-Cola Diet Coke (Bottle), Onions , Fresh & Easy Balsamic Glaze, Chicken of the Sea Canned Tuna in Water. Jantar: Brussels Sprouts, Red Tomatoes , Fresh & Easy Balsamic Glaze, Onions , Spinach Salad, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Outros: Mt. Olive Petite Snack Crunchers Kosher Dills, Bologna, Bologna, Kraft American Cheese Slice, Kraft American Cheese Slice. mais...