Jornal de Bropa, 02 nov 21

Steamed quinoa, barbeque chicken and steamed broccoli. 500 cal 💪🏼🍖 😝

---

2056 kcal

Líp: 69,00g | Prot: 165,61g | Carbs : 207,67g.   Pequeno Almoço: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Almoço: Baby Carrots, Radish, Red Cabbage, Celery , Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (from Fresh). Snacks/Outros: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mais...

2657 kcal

Exercício: Descansar - 15 horas e 9 minutos, Dormir - 8 horas, VR Boxing - 30 minutos, Correr (Jogging) - 8/kph - 21 minutos. mais...