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sad , so many years I try but another year almost over and I'm stil there where I was 2 years ago. I just love good food
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152 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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658 kcal
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Líp: 27,60g | Prot: 33,55g | Carbs : 63,00g.
Pequeno Almoço: SPAR 2% Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla. Almoço: Woolworths Chicken Roti. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
it's a marathon not a sprint. don't give up. and always maintain a healthy relationship with good food. just portion control better so that you can eat your favorites with moderation.... wish you all the best remember the calender is not your measuring stick. another year may have passed but you have today and tomorrow and all the tomorrow's after take it a day at a time .
04 nov 21 por membro: sam rose arendse
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Histórico de Peso de Yodan4
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