Jornal de SuperRiotPanda, 04 nov 21

Breakfast after 18 hour fast & 45min LISS cardio. Low carb wrap, medium fat cheddar, 2 scrambled eggs, mushrooms, spring onion, basil pesto. 413 cal.

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1239 kcal

Líp: 57,34g | Prot: 90,86g | Carbs : 78,82g.   Pequeno Almoço: Cocoa Powder, Eden All Natural Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. Almoço: Woolworths Basil Pesto, Spring Onions, Mushrooms, Woolworths Medium Fat Cheddar (KJ Conyrolled), Mexicorn Carb Cut Tortillas, Egg (Whole) . Jantar: Carb Smart Lemon & Herb Marinade, Chicken Breast, Spring Onions, Mushrooms, Onions , Cooked Broccoli (Fat Not Added in Cooking), NoMu Skinny Hot Chocolate. Snacks/Outros: Chocolate Chips, Strawberries , Amaretti Soffici Tradizionali. mais...

1532 kcal

Exercício: Bicicleta (Cycling) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...