Jornal de Alexandra617, 04 nov 21

switching to 16:8 IF instead of 18:6 because I feel like it's more sustainable for me since I keep getting sick with 18:6

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1380 kcal

Líp: 40,52g | Prot: 71,73g | Carbs : 179,03g.   Almoço: Mayonnaise, Coffee with Milk and Sugar, Albany Everyday White Bread, Clover Sliced Cheddar Cheese, Tomatoes, Potato. Jantar: Mayonnaise , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Macaroni. Snacks/Outros: Fruit Punch (Frozen Concentrate) . mais...

2390 kcal

Exercício: Dormir - 9 horas, Google Fit - 15 horas. mais...