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November 4th water fasting for 4 days started off at 163 today November 4th 155 today I'm going to bring in Premier Protein for protein and minerals ratio keto yogurt i feel like my body needs it still drink my water
November 4th 155.8
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70,3 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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520 kcal
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Líp: 21,00g | Prot: 75,00g | Carbs : 10,00g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Ratio Keto Friendly Vanilla Yogurt. mais...
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A Perder 6,4 kg por Semana
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