Jornal de rachelhayes, 05 nov 21

There was some travel and non-adherence to diet. Still working on it. But not that hard anymore. The next several weeks will be low key, so hoping for some progress that will enable me to return to working not all that hard on diet again.

58,3 kg Perdidos até agora: 16,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Fraco .

---

1568 kcal

Líp: 50,66g | Prot: 82,04g | Carbs : 161,11g.   Pequeno Almoço: Maraschino Cherries, Muesli (Dried Fruit and Nuts) , Fat Free Greek Yogurt. Almoço: Spinach , Barbecued Pork Spareribs with Sauce, Butter , Goats Cheese (Soft) , Penne. Jantar: Anheuser-Busch Natty Daddy, Atkins Green Chile Pork Stew, Brown Rice. Snacks/Outros: Muesli (Dried Fruit and Nuts) , Fat Free Greek Yogurt. mais...