Gravação de peso (nenhuma entrada de jornal) para 05 novembro 2021
|
103,8 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: 100%.
|
|
1672 kcal
|
Líp: 35,08g | Prot: 67,79g | Carbs : 291,72g.
Pequeno Almoço: Coffee. Almoço: Prego Farmers Market Classic Marinara, Roots Oil Free Hummus, Cauliflower, White Rice, Broccoli, Great Value Vegetable Medley, Cooked Lentils (Fat Not Added in Cooking). Jantar: Roots Oil Free Hummus, Broccoli , Cooked Lentils (Fat Not Added in Cooking), Boiled Potato, Prego Farmers Market Classic Marinara, Cauliflower . Snacks/Outros: Charms Blow Pop (18g), Haribo Gummy Bears , Jolly Rancher Hard Candy, Simple Truth Almond Butter, Apples , Roots Oil Free Hummus, Carrots . mais...
|
|
2637 kcal
|
Exercício:
Trabalho de Escritório - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
|
A Perder 4,4 kg por Semana
|
 Comentários
25% to my first goal!! and i can do this if...
i don't give up,
i bounce back after overindulging without punishing myself,
i make smart decisions more often that not,
i don't beat myself up when i make a mistake,
i plan ahead more often that not,
i don't restrict after i go over on calories,
i don't let an increase on the scale throw me off,
i am patient,
i am kind to myself,
i keep finding support,
i keep improving,
i keep healthy options in the house,
i prep my veggies,
i don't stock trigger foods in the house,
i know slip ups will happen,
i don't expect perfection every single day,
i let myself have treats sometimes,
i stay calm when it feels like nothing is working,
i continue to eliminate or limit empty calories wherever i can,
i eat a wide variety of foods i love with a big focus on veggies,
i am prepared for times i know i will eat a piece of cake or candy and know
that that's okay,
i don't starve myself,
i set up my environment for success,
if anyone sees this and wants to add their own, i'd love to hear them!
05 nov 21 por membro: hollywoodoregon
|
Congrats to you🙌🏽. Adding:
if I make this healthy lifestyle my way of life and not just a seasonal change
if I have fun with my workouts because being active is a blessing we should enjoy
05 nov 21 por membro: Daughter of the_King
|
Hollywood— you discovered the magic. Just keep going and you will find it is a lifestyle you can life with.
05 nov 21 por membro: Kenna Morton
|
05 nov 21 por membro: CrystalJo74
|
Prep and patience is a great combo 👏👏👏
06 nov 21 por membro: SparkKG
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de hollywoodoregon
|