Gravação de peso (nenhuma entrada de jornal) para 05 novembro 2021
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108,0 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 40,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1032 kcal
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Líp: 51,37g | Prot: 61,16g | Carbs : 102,18g.
Pequeno Almoço: Premier Nutrition Premier Protein Cinnamon Roll. Jantar: Crush Orange Drink Mix, Spinach , Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Classico Traditional Pizza Sauce, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Outros: Duncan Hines EPIC Fruity Pebbles Cake Kit. mais...
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3583 kcal
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Exercício:
Cozinhar - 52 minutos, Trabalho - 1 hora e 30 minutos, Limpeza - 53 minutos, Conduzir - 5 horas, em Pé - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 30 minutos, Chuveiro - 15 minutos. mais...
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A Perder 1,6 kg por Semana
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 Comentários
Weight loss chart shows linear weight loss!!!
Strict and detailed logging even calories out!!!
(Me too, we are an extremely small minority!!!)
Not afraid of carbs, going against the Keto/LowCarb wide spread trend!!!
Not a single day lost!!!
New member, great determination.
I am here lots of years but i have not seen such strict full logging!!!
I hope and wish you keep going like this as long as you do not feel restricted.
I am doing this for about nine years and i do not feel such, although nowadays i am sure i could easily maintain without it. If logging was not that fast as it is using FatSecret i guess i would have stopped.
Anyway, driving so many hours does not help at all but you are doing so fine!
06 nov 21 por membro: Tassos67
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Tassos, thank you so much! I am determined and I owe a great deal to FS for all the support and advice. Logging and reporting every bite was something many of the FS family suggested and it seems to be working like a charm. And I agree that I drive too much, but I am a pharmacy courier so it can't be helped🤪
06 nov 21 por membro: horridzombie
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Histórico de Peso de horridzombie
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