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Walked a lot yesterday, and changed my move goal to 500 calories. Today i closed all my rings meeting all my goals. They may be small goals for now but i am slowly increasing them and keeping up. This morning at 48°, i walked for almost 3 miles for 55 minutes, it felt really good. The only downfall, i had two medium taro milk boba teas (mine and i finished frankee’s)😩 i am at about 1400 calories consumption today would probably just close the day with 30 more calories from my collagen. I hope and pray i continue losing weight and beat PCOS, its symptoms and all my other physical obstacles. 🙏
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1343 kcal
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Líp: 34,52g | Prot: 58,01g | Carbs : 204,01g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla. Almoço: Tilapia (Fish) , Kraft Mayo Real Mayonnaise, Jasmine Rice (Cooked), Chosen Foods Avocado Oil Mayo. Jantar: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango). Snacks/Outros: Tajin Clasico Seasoning, Kung Fu Tea Taro Milk Tea, Mega Chamoy Sauce, Mangos . mais...
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3289 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 50 minutos, Apple Health - 23 horas e 10 minutos. mais...
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